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Food Health

The Sweet Benefits of Papaya: Why This Tropical Delight is a Must-Try

Welcome back to GertieBlu, where we explore the vibrant world of food and health! Today, we’re taking a bite into the juicy, tropical fruit that is not only a feast for the taste buds but also a powerhouse of nutrition: papaya. Papaya, often referred to as the “fruit of the angels,” is native to Central America and is now grown in tropical and subtropical regions around the world…

Food Health

Bubble Gum: Is It Still Popular and Is It Healthy?

Today, we’re chewing on a topic that’s been popping up for decades—bubble gum! Whether you remember bubble gum from your younger years or still reach for a piece to pass the time, bubble gum is one of those nostalgic treats we’ve all experienced. But with all the new snacking trends and health-conscious shifts, you might be wondering: Is bubble gum still as popular as it once was?

Food

How to Make the Perfect Banana Bread

Who doesn’t love the comforting aroma of fresh banana bread wafting through the kitchen? At GertieBlu, we’re all about simple yet delightful recipes that bring a smile to your face—and banana bread fits the bill perfectly! Whether you’re a seasoned baker or just starting out, this classic recipe is a must-have in your collection…

Food

Homemade Apple Pie: A Sweet Slice of Comfort

There’s something magical about baking your own apple pie, don’t you think? The way the scent of cinnamon and apples fills the house, warming it from the inside out. For me, making apple pie is more than just whipping up a dessert—it’s about creating a moment of comfort and connection. In this post, I’ll walk you through how to make your very own homemade apple pie…

Food Health

Exploring the Versatility and Health Benefits of Plantains

If you’re a fan of delicious, nutritious, and versatile foods, then today’s post is going to make you fall in love with plantains. These tropical cousins of the banana are an essential staple in many parts of the world and have earned their place on the plate—not just for their flavor but also for their incredible health benefits…

Food Life

5 Fun and Easy Ideas for a Work Lunchtime with a Friend

Lunchtime is often the best break in our workday—a perfect moment to step away from the hustle and recharge. But when you’ve only got an hour, how do you make the most of it, especially if you’re meeting a friend? Whether you’re looking to unwind, explore something new, or just share some laughs, here are five fantastic ideas for a lunchtime with a friend that will leave you feeling refreshed and ready for the rest of the day…

Food

The Joy of Homemade Jam: How to Make It and How Best to Enjoy It

There’s something undeniably special about homemade jam. Whether it’s the rich flavor of perfectly ripe fruit, the sweet aroma filling your kitchen, or the satisfying pop of jars sealing as they cool, making jam is a beautiful tradition that connects us to the rhythm of the seasons. At GertieBlu, we’re all about celebrating those simple joys in life, and what better way than to dive into the art of making jam?

Food

How to Make Authentic Spaghetti Bolognese

When it comes to Italian comfort food, few dishes compare to the rich, hearty flavors of a classic Spaghetti Bolognese. While many versions of this recipe exist, true authenticity lies in the details—using fresh ingredients, cooking with patience, and understanding the heart of the dish. In today’s post, I’m going to walk you through how to make a truly authentic Spaghetti Bolognese,..