Welcome back to GertieBlu, where we explore the ins and outs of wellness, self-care, and making choices that support a balanced lifestyle. Today, I’m weighing in on a topic that’s often debated but growing in popularity—lifting weights at the gym. If you’ve ever wondered whether you should pick up those dumbbells, here’s what you need to know…
Should You Lift Weights at the Gym? How It Can Benefit Your Health
